Individual Psychotherapy
Not every challenge comes with a clear explanation. Sometimes it's persistent worry, a difficult relationship, or a pattern that keeps repeating even when you're ready for something to change. Therapy offers an opportunity to make sense of those experiences, gain new perspectives, and explore ways to move forward.
At Veritas, individual psychotherapy is a collaborative process built on honest conversations, practical tools, and genuine human connection. There's room for difficult topics, curiosity, and even a little humor along the way. Sessions are shaped around each person's experiences, needs, and goals rather than a one-size-fits-all approach.
Cognitive Behavioral Therapy
(CBT)
Explore how thoughts, emotions, and behaviors influence one another, recognize unhelpful patterns, and develop practical ways to respond differently.
Evidence-Based, Personalized Care
Therapy isn't one-size-fits-all. At Veritas, different therapeutic approaches are incorporated based on your experiences, challenges, and goals. The focus is on finding what works for you, not fitting you into a particular method.
Dialectical Behavior Therapy
(DBT-Informed)
Build skills for managing overwhelming emotions, navigating difficult situations, communicating effectively, and finding balance between acceptance and change.
Acceptance and Commitment Therapy (ACT)
Learn to make room for difficult thoughts and feelings without letting them dictate your choices, while moving toward what matters most to you.
Areas of Focus
Anxiety & Depression
Substance Use & Addiction
Trauma, Grief & Difficult Experiences
ADHD & Neurodivergence
Relationships, Attachment & Intimacy
Life Transitions, Identity & Personal Growth
These are just some of the concerns addressed at Veritas. You don't need a diagnosis or even the right words to describe what you're experiencing to begin exploring whether therapy is right for you.
Getting Started with Individual Psychotherapy
Starting therapy doesn't have to mean having everything figured out. Whether you have specific goals in mind or simply want to explore what you've been experiencing, here's how to get started with Veritas.
1
Reach Out
Complete the inquiry form to express your interest in starting therapy.
2
Connect & Explore
Discuss availability, what you're looking for in therapy, and whether Veritas may be a good fit for your needs.
3
Begin Your Sessions
Your first appointment is an opportunity to explore your concerns, discuss your goals, and begin developing a plan that works for you.